Hattie James
@hattiejamesMore than just a gym girly
I fell in love with lifting and it slowly took over my whole life, in the best way. What started as a few sessions a week turned into stepping on stage, chasing PBs and learning more about my body than I ever expected to.
Right now I'm taking a break from competing to focus on building, recovering and actually enjoying the process. No prep, no strict deadlines. Just training hard, eating well and living a little.
This is my little corner of the internet where I share the real side of it all: the good sessions, the bad days, the travel, the food and everything in between.
What I'm about
Training
Heavy lifting, smart programming and progressive overload. Consistency over perfection.
Competing
The stage taught me discipline like nothing else. On a break for now, but a comeback isn't ruled out.
Travel
New cities, new gyms, local food, and staying on track without missing out.
Fuel & food
High-protein meals, the occasional treat and zero guilt about either.
Off-season life
Off-season means more food, more fun and more flexibility. I'm using this time to grow, fix weak points and remember that balance is part of the journey too.
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